Know Your Spices: Find Out Why You Should Include Radhuni in Your Diet
Radhuni, known as ajmod in Hindi, is the dried fruit of Trachyspermum roxburgianum.
Image for representational purpose only (Photo courtesy: Reuters)
Radhuni, known as ajmod in Hindi, is the dried fruit of Trachyspermum roxburgianum. Grown mostly in South Asia, Southeast Asia and Indonesia, it is often confused with ajwain.
Mostly used in Begali cuisine, Radhuni is a strong spice with smell similar to parsley and tastes likes celery. It is also part of the local panch phoron mixture which inlcudes cumin seed, fenugreek seed, fennel seed, and kalonji.
1. It helps improve digestion.
2. It provides relief from flatulence, intestinal parasites, colic and cramps.
3. It is beneficial of people suffering from asthma, cough and cold, congestion and bronchitis.
5. It helps reduce pain and inflamation.
6. It detoxifies body.
Here is a simple dal recipe you can try at home:
1. Wash and drain the dal.
2. Take the dal in a pressure cooker and add turmeric, salt and water.
3. Boil it.
4. Take a deep bottom pan and heat oil in it.
5. Add radhuni and ensure it doesn't turn brown.
6. Add the boiled dal and mix well.
7. Serve hot.
Recommended For You
- Padmaavat Ban to Stay, Government to Take Next Step After Studying SC Order: MP Home Minister
- The Hidden Meanings Behind the Most Recognizable Fashion Brand Logos
- 'Throat Relief': Manforce's 'New' Adrak Flavour Condom Is Reminding Us Of Chai
- These Qualities will Determine If You're a Morning or Night Person
- Suffering from Cold or Flu? Avoid these 5 Foods