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Multiple Skin And Health Benefits Of Vitamin C That You Should Know About

Curated By: Shreeja Bhattacharya


Last Updated: March 29, 2023, 09:30 IST

New Delhi, India

Vitamin C is a vital nutrient that provides numerous health and skin benefits. (Image: Shutterstock)

Vitamin C is a vital nutrient that provides numerous health and skin benefits. (Image: Shutterstock)

Make sure to include elements that are extremely rich in Vitamin C into your diet and your skincare routine to be able to gain the multiple benefits that it has to offer

Vitamin C is a multi-faceted and essential vitamin that is extremely useful and necessary for both one’s skin and definitely for the betterment of overall health. This vitamin which is also known as ascorbic acid is rapidly gaining immense popularity in the field of skin and health care. Right from boosting one’s immune system to reducing the signs of ageing, Vitamin C has proved to be a vital component in maintaining a healthy lifestyle.

Vitamin C has antioxidant properties, that help protect the body against free radicals and other harmful substances that can cause major illnesses. This nutrient boosts the production of white blood cells, which are responsible for fighting off infections and diseases.

An added benefit that Vitamin C supplements can provide to one’s health is that it has been observed to seamlessly lower blood pressure in adults, even for those who are suffering from high blood pressure. Different supplements of Vitamin C are many a time linked to lowering the chances of different heart diseases.

If you have been suffering from iron deficiency then the time has come to resort to Vitamin C supplements and there is very little chance that you will regret the decision because according to scientific research, it has been seen that is a good alternative.

If your body is deficient in Vitamin C then it is a must that you start taking supplements in addition to consuming fruits and vegetables that are high in nutrients providing Vitamin C. It is imperative to keep in mind that if your body is facing a deficit of Vitamin C then there is a chance that you might start facing issues with your memory and thinking abilities.

Recent studies have shown that Vitamin C plays a pivotal role in collagen production, a protein that is important for healthy skin. Collagen is directly related to maintaining skin elasticity, which can reduce the appearance of fine lines and wrinkles. Different supplements of Vitamin C can help protect the skin from the harmful effects of UV radiation, which can cause sun damage, dark spots, and premature ageing.


Vitamin C is water-soluble and can be found in various fruits and vegetables like strawberries, broccoli and potatoes but over time it has proven to be such a vital component for our overall health that these days, a lot of people resort to Vitamin C supplements. In fact, a lot of doctors recommend the use of these supplements to aid health and skin issues.

Intaking different vegetables and fruits that are rich in Vitamin C or its supplements can help in reducing the appearance of hyperpigmentation, acne scars, and other types of discolouration. The simple fact that Vitamin C contains anti-inflammatory properties, makes it a good agent to help calm redness and irritation, which makes it an excellent ingredient for those with sensitive skin.

One of the easiest ways to incorporate Vitamin C into your day-to-day routine is through topical application. Serums and moisturisers that contain the goodness of Vitamin C can deliver the needed nutrients directly to the skin, providing absolutely maximum benefits. Remember that while selecting a Vitamin C product, opt for the one that contains a stable form of this nutrient, such as L-ascorbic acid, which is less likely to break down over time.

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first published:March 29, 2023, 09:30 IST
last updated:March 29, 2023, 09:30 IST