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TikTok's New Viral 'Nature's Cereal' Has an Unusual 'Healthy' Replacement for Milk

Images posted on Instagram by 
@stevengclough/@itsahealthylifestyle.

Images posted on Instagram by @stevengclough/@itsahealthylifestyle.

In order to make nature’s cereal, all you need to do is take a bowl and put equal parts of blueberries, raspberries, blackberries and pomegranate.

One thing that the coronavirus pandemic has taught everyone is to take care of their health and especially focus on building their immunity. It is no brainer that if one has to stick to a healthy diet then they will have to consume fruits and vegetables to get adequate nutrition. So while there are umpteen weird and delicious food trends doing the rounds on the internet, there is one that can prove to be quite healthy and useful for you. It is called nature’s cereal. In order to make nature’s cereal, all you need to do is take a bowl and put equal parts of blueberries, raspberries, blackberries and pomegranate. Now, to soak your cereal mix-use coconut water. If you like to have your fruits at a cool temperature feel free to add ice cubes to the mix and it is ready to eat.

As evident, nature’s cereal does not include sugar, preservatives and other elements which are harmful to your health. If health experts are to be believed, then individuals are advised to use fresh fruits instead of canned ones. The reason behind this suggestion is that canned fruits more than often include preservatives that have ill effects on one’s body.

This trend shot to popularity after singer Lizzo made nature’s cereal for her breakfast and shared it with her audience of over 13 million people. She mentions that she saw another TikToker making it and was inspired. She has shared the video on Instagram too. The post on the Facebook-owned app has already garnered over 1.5 million views. Many people in the comments have mentioned how nature’s cereal is a healthy option while some have added that this is not a cereal since there is nothing creamy in it. Some users have also opined that there is going to be no flavour in this dish and maybe adding something like mint will enhance the taste.

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first published:March 27, 2021, 15:37 IST