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Why You Must Include Fennel Tea in your Daily Diet?

Remarkable health benefits of fennel that make it so popular.

Food
| Contributor Content| UPDATED: January 25, 2018, 11:47 AM IST
Why You Must Include Fennel Tea in your Daily Diet? Representative Image: Getty Images
You may already have seen fennel seeds or saunf in your kitchen since childhood, but, do you know the remarkable health benefits of fennel that made it so popular with our mothers and grandmothers alike?

Consuming fennel has several health benefits as it contains different antioxidants along with many compounds that are highly beneficial for strengthening immunity, better digestion and good eyesight. In countries like China, fennel tea is a go-to concoct for treating insects bites. In Greece, athletes used to have fennel for improving their stamina and breastfeeding mothers used to take it to increase milk production. While in India, fennel has been used in everyday cuisines, rice and tea of course due to its distinct taste and great medicinal properties.

The tiny greenish brown fennel seeds are rich in vitamin A, C, D and B-Complex, and amino acids. Hence, having tea made of fennel seeds can enhance your health in a remarkable way.

Let us take you through top health benefits of consuming fennel tea and why you must include fennel tea in your daily life:

1. Enhances Digestion

Fennel seeds are good for relaxing muscles and also stimulate the bile flow which eventually enhances digestion. Fennel promotes health of large intestine and colon and encourages optimum blood circulation in the digestive tract.

2. Treats Gastrointestinal Issues

The fennel seeds relieve bloated stomach and flatulence, and inhibit Irritable Bowel Syndrome.

3. Aids Weight Loss

Fennel tea is quite effective in weight loss. By aiding digestion, it allows the body to absorb nutrients better, keeps one feel full for longer and controls cravings. The tiny seeds help wipe out excess fluid from the body and reduce inflammation.

4. Maintains Hormonal Balance

Fennel seeds contain phytoestrogens, which aid hormonal balance in women. Consuming fennel tea on a daily basis can keep hormonal issues like polycystic ovaries and hyperthyroidism at bay.

Mucus Promotes Respiratory Health

Hot fennel tea helps alleviate spasms and mucus production in the respiratory tract while clearing the passages and treating cough and bronchitis, holistically.
First Published: January 25, 2018, 11:47 AM IST
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