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Lifestyle Changes You Must Make Today to Avoid Diabetes

Healthy lifestyle takes you a long way.

Wellness
| Contributor Content| UPDATED: November 21, 2017, 11:50 AM IST
Lifestyle Changes You Must Make Today to Avoid Diabetes Representative Image (©sawaddee3002 / Istock.com)
It's a well-known fact that high-sugar levels can wreck havoc at your wellbeing. The most unmistakable and risky one being diabetes. Have you seen how the normal age for diabetes has come down to 20 years lately? This is mostly because of the sedentary lifestyle we lead and worry at work and home. It involves genuine concern and ought not to be ignored. One must begin dealing with glucose levels before it's past the point of no return. Furthermore, the keen approach to avoid diabetes is to make few lifestyle changes that can help your overall health too.

1. Control Your Weight

Lose excess weight. Advancing towards a solid weight enables controlling blood sugars. Your specialist, a dietitian, or a wellness mentor can kick you off with a plan that will work for you if you are already obese.

2. Keep Moving

Sedentary lifestyle leads to Type-2 diabetes. Working your muscles all the more frequently and influencing them to work harder enhances their capacity to utilize insulin and assimilate glucose. This puts less stress on your insulin-production cells. Workout regularly to stay fit!

3. Check Your Glucose Levels

If your fasting blood sugar levels have already spiked above 100, then you must keep a tab on the same to ensure it is in the range suggested by your doctor. Likewise, you must record your blood sugar levels to keep a check on your development and note how sustenance and action influence your levels.

4. Cut Sugar and Refined Carbs from Your Diet

Eating sugary food and refined carbs can you in the danger zone of diabetes. Your body quickly converts these foods into glucose, which are then pushed into your blood, thereby spiking the blood sugar levels instantly. The subsequent ascent in glucose prompts your pancreas to create insulin, a hormone that absorbs sugar.

5. Catch Sound Sleep

When you're restless, you have a tendency to eat more, which makes you put on weight and prompts medical issues. Individuals with diabetes who get enough rest regularly are able to stick to dietary recommendations and maintain healthy glucose levels.

6. Manage Your Stress

Oversee push. Stress and diabetes don't blend. Abundant stress can increase your glucose levels. You can alleviate stress by sitting quietly for 15 minutes - meditating or practicing yoga. Taking the correct diet, embracing a peaceful mind and living an active lifestyle will help you staying away from diabetes.
First Published: November 21, 2017, 11:50 AM IST
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