What you eat shows largely on your skin and impacts your energy levels. The food choices you make everyday can either make you feel energetic and look good, or they can put you in a lethargic loop and make you look years older than you are. Here’s a list of 7 foods that are easily available in every kitchen and you must consume them every single day to look good as well as feel good:
1. Green Tea
Green Tea is an easy source of antioxidants that fight inflammation, improve skin’s elasticity, reduce stress and block VEGF (for better heart health).
2. Specific Fruits
Certain fruits have anti-aging properties; these include grapes, grapefruit, blueberries, pomegranates, apples, tart cherries, blackberries, etc. These fruits are rich in antioxidants that fight inflammation and reduce oxidative stress that is a precursor of aging.
3. Detox Water
Summer is the best season to drink Detox water copiously every single day. Just cut some lemons, blueberries, cucumbers, grapefruits, and so on (including the rind) to create your favorite ambrosia that can flush out toxins promoting your skin and liver health, as well as help hydrate your body to minimize puffy eyes and dark circles.
Walnuts, almonds, pistachio, pumpkin seeds, flax seed, raisins, etc contain different compounds and a healthy dose of good fats that promote skin radiance and improve your cholesterol profile. Grab a handful each day and munch away your hunger pangs.
5. Sea Food
Sardines, wild salmon, tuna and mackerel contain high levels of omega-3 fatty acids that lower your vulnerability to heart disease by 35%. Oysters, on the other hand, are rich in zinc that protects your eyes from macular degeneration and age-related muscle loss. Eat a few servings each week of a variety to protect yourself from Alzheimer’s, shoo away joints pain and flaunt a dewy skin.
6. Whole Grains
Shun refined flour and switch to whole grains to keep your blood sugar in check – the primary reason for wrinkles and saggy skin. Whole Grains are also essential for healthy brain function. Opt for Multi-Grains atta to enjoy the power of whole grains seamlessly, every day.
Lastly, Yogurt, curd, white butter, cottage cheese and buttermilk are the most common probiotics that are readily available in summers. These fermented foods benefit your microbiome and gut health, which are essential to stay happy, healthy and far from several types of cancer.