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5 Ways to Boost Positivity and Uplift Your Mood

Few ways to soar your mood on dull days.

Work And career
| Contributor Content| UPDATED: January 30, 2018, 9:59 AM IST
5 Ways to Boost Positivity and Uplift Your Mood Image for representative purpose only. (Image: AFP Relaxnews)
Your mood directly impacts your work. And though you cannot change a few situations in your life, there are many ways to uplift your mood and do forced optimization to maintain your sanity and inculcate a positive attitude in your life. Let us take you through 5 ways you can instil positivity in your life, soar your mood in rainbow colours and increase your productivity at work:

1. Optimize Your Company

You become the people you dwell with. Just like spring cleaning, you must dust off toxic relationships whether personal or professional. On the other hand, hang out more with people who give you positive vibes and reset your mood.

2. Shift Your Focus

When life is full of negatives, it is time to Set a Goal for Yourself and shift your focus. Pen down what you want in your life and then chalk out a plan citing things that will take you there. Take baby steps to reach your Goal, each day.

3. Keep a Journal

At the end of the day, reflect on the good and bad parts of your day. You’ll wonder how the bad things are fewer than the good things that happen in your everyday life.

4. Gratitude

List down 5 things that you are grateful for in your life and 5 things you wish to change. You’ll be able to list the things you are grateful for quickly and might wish to add more, while jotting down the latter may not even reach 5. That’s when the feeling of gratitude sinks in, naturally.

5. Smile

Smile randomly and you’ll find yourself relaxed instantly. Get a hearty laugh with people around you or watch YouTube funny videos! The point is to bring that cheer back and shoo away negativity.
First Published: January 30, 2018, 9:59 AM IST
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