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International Yoga Day | People In Belgium Hit The Yoga Mat To Fight Stress, Find Calmness

Jun 21, 2019 05:16 PM IST India India

Yoga experts say regular practice of yoga postures and breathing techniques helps keep both the body and mind healthy and in harmony. In Belgium, yoga devotees practice a host of modern varieties of the exercise, from yoga for stress to Jazz yoga to fight stress and find calmness.