Starting your day right keeps you active all day. To stay refreshed all through the day, you need to decide what you have to consume in the morning.
The first thing you eat in a day decides your gut health. Elders often advise us to drink a glass of warm water every day after waking up. It is because warm water is one of the best ways to boost our immunity and keep our digestive system fit.
Let’s look at the benefits of having a glass of warm water in the morning:
One of the most important benefits of consuming warm water is to keep your digestion right. Hot water opens up the blood vessels which in turn leads to better digestion. If you drink hot water after your meals, it breaks down fat and helps in digestion.
- Weight Loss
People who want a fast and effective weight loss solution can do it with just a cup of hot water on an empty stomach. Hot water is said to be effective to prevent bloating and contracting the bowels which makes the body get rid of excess water weight. Hot water also stimulates metabolism and serves as a catalyst to weight loss.
- Dental Health
Cold water damages your teeth by increasing sensitivity and making the fillings break off easily. Warm water clears your teeth by killing the germs and hence, prevents toothache too. If you are having issues like toothache or swelling, then start brushing your teeth with hot water or consume it instead of cold water.
- Nose and Chest Congestion
Having hot water while you are feeling heavy on your chest or have a blocked nose helps in curing the congestion. Hot water increases the body temperature by giving it the right temperature to break the mucus and cure nose blockage.
- Remove Body toxins
If you have a face full of pimples and have tried every possible thing but nothing worked. Then, start having hot water. Hot water increases the temperature of the body and allows the body to sweat properly. Sweating releases the toxicity of the skin hence providing a healthy looking skin.