Take the pledge to vote

For a better tommorow#AajSawaroApnaKal
  • I agree to receive emails from News18

  • I promise to vote in this year's elections no matter what the odds are.
  • Please check above checkbox.

    SUBMIT

Thank you for
taking the pledge

Vote responsibly as each vote counts
and makes a diffrence

Disclaimer:

Issued in public interest by HDFC Life. HDFC Life Insurance Company Limited (Formerly HDFC Standard Life Insurance Company Limited) (“HDFC Life”). CIN: L65110MH2000PLC128245, IRDAI Reg. No. 101 . The name/letters "HDFC" in the name/logo of the company belongs to Housing Development Finance Corporation Limited ("HDFC Limited") and is used by HDFC Life under an agreement entered into with HDFC Limited. ARN EU/04/19/13618
News18 » Lifestyle
2-min read

Clearing Indoor Pollutants With Essential Oils

While we all know that outdoor air pollution is very risky and reforms need to be made in our ways of life to drastically reduce this. An even bigger risk is indoor pollution.

IANS

Updated:March 3, 2020, 5:35 PM IST
facebookTwitter Pocket whatsapp
Clearing Indoor Pollutants With Essential Oils
Representative Image (Photo courtesy: AFP Relaxnews/ temmuz can arsiray / Istock.com)

We are exposed to various pollutants that surround us. Be it in our food, air, water, clothes, everyday productse the list is endless.

And air pollution? This is one of the biggest problems that we all face in almost all metropolitan areas and big cities. While we all know that outdoor air pollution is very risky and reforms need to be made in our ways of life to drastically reduce this. An even bigger risk is indoor pollution.

Most studies suggest that concentration of pollutants is higher indoors due to less ventilation. And the fact that we spend as much as 80 per cent or more of our lives indoors this is an important issue to be addressed.

Diffusing Essential Oils indoors is a great way to ensure that your house smells amazing along with relaxing your mind and those of loved ones at home plus clearing indoor air naturally, says Shubhra Chaturvedi, co-founder at Meraki Essentials.

Research has proven that diffusing certain oils will reduce fungus, mold and bacteria. Not only that, you can rid your air of possible viruses and infections that could cause illness!

Chaturvedi suggests:

Invest in a good humidifier, add some filtered water and add 6- 8 drops of Essential Oils depending on the size of your room and the oil. It's ideal to use it for about 2 hours in the morning and once in the evening.

Listed below are a few benefits of diffusing essential oils:

Clears indoor air of fungus, mold, infections, bacteria

Induces Natural Fragrance

Supports healthy immune

Uplifts the mind/Helps focus

Encourages restful sleep

Releases negative ions

Negative ions are produced from natural occurrences such as forests, waterfalls, thunder, even running a shower. Our indoor air is full of positive ions such as dust, allergens, mold etc. When a negative ion attaches itself to a positive ion the pair gets too heavy and pull each other down to the surface or the ground. So it might be a great idea to diffuse essential oils first thing in the morning and post one hour use a vacuum to clear dust from around the room

Here are a few essential oils that should consider when diffusing:

Lavender Essential Oil

Eucalyptus Essential Oil

Tea Tree Essential Oil

Lemongrass Essential Oil

Clove Essential Oil

Cinnamon Essential Oil

As and when you start to get comfortable with diffusing these oils you can also start to try different blends of the same essential Oils to create maybe a signature aroma for your home, or a relaxing blend before bedtime. Get Creative!

Follow @News18Lifestyle for more

Support the daily wage earners who have been hit the hardest by the COVID-19 crisis. Click here to contribute to the cause. #IndiaGives

The daily News18 Coronavirus COVID-19 newsletter - Get your copy here.

Subscribe to News18 Daybreak. Follow us on Twitter, Instagram, Facebook, Telegram, TikTok and on YouTube

Read full article

Live TV

Countdown To Elections Results
To Assembly Elections 2018 Results
corona virus btn
corona virus btn
Loading