Spending long hours at the desk, less physical activity, stress, smoking and a host of other concerning lifestyle habits have become the new norm. These concerns are grouped together among a cluster of chronic illnesses that include high blood pressure, hypertension, heart disease, obesity, metabolic syndrome and several more.
However, contrary to popular belief, maintaining a healthy lifestyle does not require much effort. Simply working towards being in a stress-free environment, being happy and keeping yourself physically active, could lead to positive effects on your overall well-being.
Healthy lifestyle choices may seem difficult to keep up with initially–but will ensure a better quality of life in your silver years.
If you believe that it’s too late for you to begin making small changes, you couldn’t be more wrong. It is never too late to make healthy changes to your routine and eliminate or reduce the chances of these easily avoidable diseases.
Read on to know more about how you can easily improve your lifestyle, with a few simple steps.
- Take care of your health- A healthy and balanced diet is crucial for overall health. Your regular diet should ideally consist of less carbohydrates, more protein and less oil.
- Eat a variety of foods- Instead of focusing on specific foods, it is better to incorporate a variety of food products in the right proportion and at the right intervals.
- Limit added sugar, saturated fats and sodium- Yes, that includes pretty much all caffeinated drinks, junk food, fast food and packaged food that is commonly available. Switch to healthy snack options such as nuts, roasted legumes, fruits and fresh fruit juices.
Smoking and drinking increase the risk of blood clotting and other grave concerns such as lung diseases, liver cirrhosis and more. Giving up these habits, no matter how late in life, will make a positive impact.
- Get enough sleep- Adult human beings should sleep for at least 7 hours per night. Avoid using a screen right before bed as it may hamper the body’s circadian rhythm, ensuring that you spend the next hour tossing and turning in bed.
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