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Eating Onions Can Speed Up Your Weight Loss Process

By: Lifestyle Desk

Trending Desk

Last Updated: July 23, 2022, 13:32 IST

New Delhi, India

Red onions are abundant in quercetin, low in calories, and an excellent source of soluble fibres

Red onions are abundant in quercetin, low in calories, and an excellent source of soluble fibres

Red onions are abundant in quercetin, low in calories, and an excellent source of soluble fibres

Attaining a perfectly toned body is a dream for many people. We push ourselves to work out every day and alter our diet to achieve the desired body. Being physically active and eating healthy food indeed play a crucial role in helping us get rid of our stubborn belly fat. However, in order to speed up the weight loss process, you should stop overeating vegetables, particularly onions.

We’ve been eating onions for years but rarely focus on the benefits it possesses. One of the many benefits of consuming onions is that it can help you shed body fat. Red onions are abundant in quercetin, low in calories, and an excellent source of soluble fibres.

Here’s how you can use onion to lose weight and obtain your dream body:

Onion soup:

Because of the extremely low daily calorie count, onion soups frequently succeeds in helping people lose weight quickly. Also, the soup provides more minerals to people who normally consume a lot of processed and prepared foods.

Onion Juice:

Onions are low in fat and rich in antioxidants which improve metabolism and promote weight loss. However, consuming honey and onion drink on an empty stomach helps in shedding off the extra fat accumulated in the body.

Make weight loss journey fun and tasty by trying these delicious onion dishes:

Zucchini and Onions in Teriyaki Sauce:

This delicious dish is full of flavours and is excellent for shedding a few kilos. It is abundant in antioxidants and dietary fibre which helps in minimizing the absorption of fat.

Caramelized Onions and Red Chard Salad:

One of the best foods to eat when trying to reduce weight is a salad. In addition to being delicious, caramelized onions and red chard salad also improve digestion.

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first published:July 23, 2022, 13:32 IST
last updated:July 23, 2022, 13:32 IST