Five Energy Boosting Foods You Must Carry to Your Workplace
Well it’s time you give a makeover to your lunchbox.
Image for representation. (Image: Reuters Pictures)
Thinking about getting fit, look vivacious and full of energy at Work? Well it’s time you give a makeover to your lunchbox. We’ve come up with five energy boosting foods you must carry to your workplace:
Two Fresh Fruits
The easiest pick could be an apple and a banana with former making you feel full and latter boosting your mood. You can have the apple pre-lunch and banana when you call it a day and head home.
Before you read about Vitamin C - replace your plain-Jane water bottle with a ravishing fruit infuser water bottle. Cut a lemon/strawberry/kiwi and put it in the infuser tube and carry this to your workplace. It not only beautifies your desk but also helps you sip through nutrients packed in lemons, berries, kiwis, melons whilst relishing the refreshing flavor.
Nature gives us the best of food with every season as per the season’s requirement. Pack a lunch that consists a bowl of vegetable, two chapattis, a small pack of curd and some salad (maybe leftover from last night).
One Green Tea Bag
Rather than indulging in a cup of tea or coffee, Green Tea is the best thing you can have at 4pm. It will not only awaken you instantly but will also improve metabolism and facilitate digesting your lunch.
If you follow the abovementioned 4 points, we are sure you won’t feel the cravings in between. But if you still do, then carry a handful of mixed nuts like almonds, walnuts, cashew and raisins. It will not only help you satiate your cravings but will provide you an instant punch of energy too!
Get the best of News18 delivered to your inbox - subscribe to News18 Daybreak. Follow News18.com on Twitter, Instagram, Facebook, TikTok and on YouTube, and stay in the know with what's happening in the world around you – in real time.
Subscribe to Moneycontrol Pro and gain access to curated markets data, trading recommendations, equity analysis, investment ideas, insights from market gurus and much more. Get Moneycontrol PRO for 1 year at price of 3 months. Use code FREEDOM.
Recommended For You
- Sophie Turner Joins Joe Jonas in NYC as Jonas Brothers Take a Day Off from Their Tour
- Airtel TV App Rebranded to Airtel XStream; More Than 350 Live TV Channels in Tow
- Parineeti Chopra Looks Dishevelled And Bloodied in 'The Girl On The Train' First Look
- Will You Have to Link Your Aadhaar With Facebook, WhatsApp And Twitter Accounts?
- Maruti Suzuki XL6 to Launch Today, Watch it Live Here [Video]