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From Digestion To Heart Health, White Onion May Help You in Innumerable Ways

White onions include a high amount of fibre and prebiotics that can help enhance your digestive health.

White onions include a high amount of fibre and prebiotics that can help enhance your digestive health.

Onion has also been shown in studies to help control blood sugar levels.

Onion is an essential component that is utilised extensively in cuisines all over the world. Whether it is curries, salads, or lasagna, onion gives extra flavour, crunch, and zest. The vegetable can turn even the most unappealing food into something enticing. They come in both red and white varieties; however, the white cultivars are less commonly used, despite offering a plethora of health advantages.

Onion farming is estimated to have begun around 5000 BC. Even in the 16th century, doctors recommended onions for a variety of ailments, including female infertility. Onion has also been shown in studies to help control blood sugar levels. So, let’s look at some of the other advantages of this super item.

Digestive health may improve:

White onions include a high amount of fibre and prebiotics that can help enhance your digestive health. Onions are high in prebiotic inulin and fructooligosaccharides, which can boost the number of healthy bacteria in your stomach.

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May Benefit Heart Health

White onions include antioxidants and chemicals that combat inflammation, lower triglyceride levels, and lower cholesterol, which are all beneficial to your cardiac health. Similarly, the anti-inflammatory qualities of white onions may reduce the increased blood pressure and prevent blood clotting.

Immunity may be boosted

White onions are also rich in selenium. The availability of selenium in white onions makes this food useful for immune system management. Selenium may help in the treatment of viral and allergy diseases.

Sleep Quality Could Improve

Because of the inclusion of L-tryptophan, a kind of amino acid that works as an organic sedative, white onions may help you to get better sleep quality. It also benefits in stress reduction, which aids in excellent sleep.

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first published:January 13, 2022, 16:30 IST