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» » News18 Shorts

Breaking Myths With Mandira Bedi: Walking After Dinner Can Substitute Working Out

Dec 11, 2017 02:49 PM IST health and fitness health and fitness
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You must have seen many men and women walking after dinner as a substitute to working out. But the truth is you need to workout with intensity to lose weight. Moreover, if you have been working out 6 days a week with good intensity and diet, you don't need to over-train yourself. In this episode of Breaking Myths With Mandira Bedi, the actor says that walking on 'rest days' is fine but it cannot be replaced with workout.

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