follow us on
reach us on app store
news18

Madhya Pradesh

Rajasthan

Poll in 1 seat deferred

Chhattisgarh

Telangana

Mizoram

» » News18 Shorts

Breaking Myths With Mandira Bedi: Walking After Dinner Can Substitute Working Out

Dec 11, 2017 02:49 PM IST health and fitness health and fitness
Share

You must have seen many men and women walking after dinner as a substitute to working out. But the truth is you need to workout with intensity to lose weight. Moreover, if you have been working out 6 days a week with good intensity and diet, you don't need to over-train yourself. In this episode of Breaking Myths With Mandira Bedi, the actor says that walking on 'rest days' is fine but it cannot be replaced with workout.

Countdown To Elections Results
To Assembly Elections 2018 Results