Take the pledge to vote

For a better tommorow#AajSawaroApnaKal
  • I agree to receive emails from News18

  • I promise to vote in this year's elections no matter what the odds are.
  • Please check above checkbox.


Thank you for
taking the pledge

But the job is not done yet!
Vote for the deserving candidate this year.

Check your mail to know more


Issued in public interest by HDFC Life. HDFC Life Insurance Company Limited (Formerly HDFC Standard Life Insurance Company Limited) (“HDFC Life”). CIN: L65110MH2000PLC128245, IRDAI Reg. No. 101 . The name/letters "HDFC" in the name/logo of the company belongs to Housing Development Finance Corporation Limited ("HDFC Limited") and is used by HDFC Life under an agreement entered into with HDFC Limited. ARN EU/04/19/13618
follow us on
reach us on app store
» » News18 Shorts

Breaking Myths With Mandira Bedi: Walking After Dinner Can Substitute Working Out

Dec 11, 2017 02:49 PM IST health and fitness health and fitness

You must have seen many men and women walking after dinner as a substitute to working out. But the truth is you need to workout with intensity to lose weight. Moreover, if you have been working out 6 days a week with good intensity and diet, you don't need to over-train yourself. In this episode of Breaking Myths With Mandira Bedi, the actor says that walking on 'rest days' is fine but it cannot be replaced with workout.

Countdown To Elections Results
To Assembly Elections 2018 Results