Breaking Myths With Mandira Bedi: You Must Workout Everyday

A balance of workout and rest is imperative to stay fit.

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First published: October 26, 2017, 10:07 AM IST | Updated: October 26, 2017
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It is important to get proper rest, diet and sleep to build strength. Many people believe that they have to workout everyday but this isn't completely true. A balance of workout and rest is imperative to stay fit.

In this episode of Breaking Myths With Mandira Bedi, the actor talks about the importance of rest in your fitness regime.

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