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Breaking Myths With Mandira Bedi: You Must Workout Everyday

Oct 26, 2017 10:07 AM IST health and fitness health and fitness

It is important to get proper rest, diet and sleep to build strength. Many people believe that they have to workout everyday but this isn't completely true. A balance of workout and rest is imperative to stay fit.

In this episode of Breaking Myths With Mandira Bedi, the actor talks about the importance of rest in your fitness regime.

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