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Know All About Lunging And Its Benefit From Rahul Dev

December 6, 2017, 2:57 PM IST health and fitness health and fitness
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Lunging is a form of functional exercise that essentially involves the lower body and requires enough strength and balance. It is important to take care of your posture and balance while performing this exercise. In this episode of Get Functional With Rahul Dev, the actor talks about the benefits of lunging.