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Rahul Dev Tells You All About Functional Training

Nov 08, 2017 10:35 AM IST health and fitness health and fitness
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Functional training program involves movements that trains the body for the activities performed in daily life. It involves movements that very natural to man like-- pulling, pushing, squatting, lunging, throwing, bending. These mechanically and technically sound movements help reduce chances of injury in day-to-day life.

In this episode of Get Functional With Rahul Dev, the actor talks about the benefits of functional training.

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