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Vidyut Jammwal Talks About Benefits of Rope Climbing

Oct 30, 2017 02:10 PM IST health and fitness health and fitness

A great way to develop grip, rope climbing helps build biceps and upper body. It helps develop physical and mental strength. If performed correctly rope climbing helps develop endurance and ability to master your own weight.

In this episode of Limitless With Vidyut Jammwal, the actor tells you all about rope climbing techniques.

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