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What You Need to Know about Fruit Infused Water?

Image for representational purpose only (Photo courtesy: AFP Relaxnews/ mediaphotos /Istock.com)

Image for representational purpose only (Photo courtesy: AFP Relaxnews/ mediaphotos /Istock.com)

Know the health benefits of Fruit Infused Water.

Fruit infused water is the latest health trend doing rounds on the internet. If you are wondering what is the fuss about fruit infused water then read on to know what health benefits does it come packed with and why you too should include Fruit Infused Water in your daily intake:

Aids Digestion

Our stomach is known to produce various kinds of acids that aid in breaking down the food we eat and digesting the same. With age, our ability to produce these acids decreases considerably. Sipping on lemon infused water helps to produce these acids in our stomach.

Keeps us Hydrated

Most of us fall short of having adequate water on a daily basis due to the plain taste. We opt for colas or sweetened drinks to satiate those taste buds. The best way to ensure that your body stays hydrated in a healthy way is by sipping on fruit infused water.

Aids in Weight Loss

Yes, now we grab your eyeballs. Fruits like kiwi, lemon and berries when infused with water aid in weight loss. You can simply replace your morning cup of tea or coffee laden with sugar with this fruit infused concoction and say hello to being slim.

Prevents Oxidation

Infuse your water with fruits that are rich in anti-oxidants like berries. Sipping on such water all day long helps detoxifying and rejuvenating your body from within.

Dose of Vitamin C

Our body needs a good dose of vitamin C on a daily basis. The water infused with Vitamin C enriched fruits like oranges and lemons helps our body to get the required dose of vitamin C in the most natural way.

first published:July 07, 2017, 11:28 IST