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How Turmeric Can Help You in Your Weight Loss Journey

By: Lifestyle Desk

Local News Desk

Last Updated: June 25, 2022, 17:34 IST

Turmeric works to control sugar levels and prevent insulin resistance hence fats are not retained in the body.

Turmeric works to control sugar levels and prevent insulin resistance hence fats are not retained in the body.

Ginger turmeric tea, turmeric, and garlic shot among others are most effective.

It is rightly said that kitchens are like laboratories. There are many vegetables and herbs commonly used in our houses and have the potential to cure diseases. Like it is said, if you are having a cold and cough, have ginger with honey.

It easily cures the throat and provides instant relief. One such basic spice, which we all have at home is turmeric. The importance of turmeric is widely known. We all might have drunk the mom’s special turmeric milk to cure injuries and it was effective as well. But have you tried turmeric for weight loss?

The truth is yes, turmeric does help in weight loss. As published in Stylecraze, “When the metabolism of the body becomes slow, we start gaining weight.” Turmeric consists of curcumin compounds that help reduce the inflammation of white fat tissues.

Turmeric works to control sugar levels and prevent insulin resistance hence fats are not retained in the body. It is said people who are obese and prone to diabetes can benefit a lot from turmeric. Regular intake of turmeric increases bile production in the body. This helps to emulsify fats.

One can try turmeric with different items like turmeric and cinnamon tea. You can add mint leaves as well. Cinnamon will help with insulin sensitivity and mint can help the digestive tract.

Mom’s famous turmeric milk is one of the easiest ways out. Ginger turmeric tea, turmeric, and garlic shot among others are most effective.

(Disclaimer: The health tips shared in this article are based on common practices and general knowledge. Readers are advised to consult a doctor before following them at home.)

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first published:June 25, 2022, 17:34 IST
last updated:June 25, 2022, 17:34 IST