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Insights  From Adnan Sami’s Incredible Weight Loss Journey

By: Lifestyle Desk


Last Updated: August 06, 2022, 17:13 IST

New Delhi, India

Adnan Sami after his terrific weight loss

Adnan Sami after his terrific weight loss

If you're seeking the right kind of inspiration, consider these five lessons you may learn from Adnan Sami's weight loss journey

Adnan Sami, a singer, musician, and songwriter, shed more than 100 pounds. Adnan Sami’s weight loss journey is outstanding and an encouragement for individuals who think it’s challenging to lose weight again once you’ve gone over the healthy weight level. Even though it was not an easy path, it is unquestionably a lesson for those who believe that after a certain point, impossible becomes true, despite the fact that nothing in this world is permanent, not even your weight!

Therefore, the following are 5 lessons you may take away from Adnan Sami’s weight loss journey if you’re looking for the proper kind of inspiration:

You must maintain consistency even when performing simple activities.

Adnan’s weight loss journey was straightforward; he adhered to basic health guidelines constantly, and the outcome came as a major surprise to both him and his followers. If done properly, small acts of kindness can always build up to the best outcome.


The key is to keep things simple:

While there were rumours that he was considering surgery, he dispelled them by claiming that only a healthy diet and exercise helped him lose extra weight. Being 230 kilos overweight and losing 130 kilos is an astounding feat that was obviously unimaginable to many, hence the rumours!

Adnan Sami before his transformation

Try it on your own:

Unfortunately, when people lose weight, they mistake it for attractiveness and lose interest quickly. In an interview, Adnan Sami has disclosed that: “I only completed it because I had to. It was a life-or-death situation. But all it really needed was a little bit of discipline."

The unhealthy competitiveness surrounding weight and beauty is brought to light in this. Weight should always be considered from the perspective of health, although attractiveness is a subject entirely separate from this. The negative impacts of being overweight on one’s health outweigh those on attractiveness.

Keep an eye on your health:

Adnan saw starting his weight-loss journey as the solution to the life-or-death dilemma his obesity had presented. He weighed 230 kilos before to taking the pledge to lose weight. Adnan says he still pays attention to his nutrition and doesn’t do anything that might jeopardise his health.

Make a proper plan:

Planning is necessary for success, as seen by Adnan’s weight loss journey. “I maintained a regimen in which I had a high-protein diet devoid of any bread, rice, sugar, or oil. I wanted to shed a few pounds, but I really lost 130 kg instead. I didn’t mean for it to happen that way, but it did. I watch what I eat extremely carefully these days. I don’t try to consume too much. Instead of eating a lot of food, I prefer short meals “He had shared his weight loss experience with the media.

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first published:August 06, 2022, 17:13 IST
last updated:August 06, 2022, 17:13 IST