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Is Weight Loss With Crash Diets a Good Idea? Read On!

How much you eat and what you consume are critical factors in maintaining or losing weight (Image: Shutterstock)

How much you eat and what you consume are critical factors in maintaining or losing weight (Image: Shutterstock)

For years, the process of losing weight has been surrounded by misconceptions, one of which is eating less.

A healthy weight is an essential component of good health. How much you eat and what you consume are critical factors in maintaining or losing weight. The other effective factor is exercise.

For years, the process of losing weight has been surrounded by misconceptions, one of which is eating less. Diet is sometimes misunderstood to mean limiting your total food consumption. Similarly, to Crash Diet, dozens of diets have been designed, many of which promise rapid and lasting weight loss. Do you recall the cabbage soup diet? the grapefruit eating plan? What about the Subway diet, the apple cider vinegar diet, and a slew of other famous fad diets?

However, the fact is that losing weight is more about consuming nutritious and ‘good’ food than it is about lowering your intake.

Crash dieting, often known as yo-yo dieting, is a calorie-restricted diet. Losing weight with this diet will only last for a short period, but you will eventually gain back the weight you lost. Crash diets, while providing an immediate response, are bad for metabolism and induce nutritional deficiencies.

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What are the possible health consequences of a crash diet?

While crash diets might be straightforward to follow – typically requiring simply a reduction in calorie consumption — your health can suffer as a result.

Crash diets are simply bad news for you. They are nutritionally imbalanced and can result in considerable physical and mental health problems. Low blood sugar levels can make us feel fatigued, angry, disoriented, and unable to work effectively. While severe hunger causes us to overeat when we do eat - and frequently pick less healthful meals - the pounds begin to creep back on.

Crash dieters frequently get into a pattern of yo-yo dieting and an all-or-nothing strategy to eating, often gaining more weight and losing faith in their ability to reduce weight in the long run.

In a nutshell, crash dieting implies starving. A crash diet can also deprive you of critical vitamins and minerals, which will damage your immune system. A weakened immune system makes you more susceptible to disease. Your body cannot generate energy to keep you going if you do not consume food or have enough nourishment. As a result, you’re likely to feel weary, drained, nauseous, and fatigued.

Then what should we do?

Diets that are sustainable in the long run are the only ones that will work, and a crash diet is not one of them. Eating nutritious, well-balanced diet rich in foods from each of the five major food categories is the basis for losing weight – and keeping it off. One should consume in reasonable quantities and engage in physical activity.

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first published:October 09, 2021, 12:00 IST