Take the pledge to vote

For a better tommorow#AajSawaroApnaKal
  • I agree to receive emails from News18

  • I promise to vote in this year's elections no matter what the odds are.
  • Please check above checkbox.

    SUBMIT

Thank you for
taking the pledge

Vote responsibly as each vote counts
and makes a diffrence

Disclaimer:

Issued in public interest by HDFC Life. HDFC Life Insurance Company Limited (Formerly HDFC Standard Life Insurance Company Limited) (“HDFC Life”). CIN: L65110MH2000PLC128245, IRDAI Reg. No. 101 . The name/letters "HDFC" in the name/logo of the company belongs to Housing Development Finance Corporation Limited ("HDFC Limited") and is used by HDFC Life under an agreement entered into with HDFC Limited. ARN EU/04/19/13618
LIVE TV DownloadNews18 App
News18 English
News18 » Lifestyle
1-min read

Justin Bieber Shares Grandmother's Tips to Deal with Anxiety Attacks

Justin Bieber shared a bunch of tips to deal with anxiety sent to him by his grandmother. The 25-year-old singer has been vocal about his mental health on social media.

IANS

Updated:August 26, 2019, 12:38 PM IST
facebookTwitterskypewhatsapp
Justin Bieber Shares Grandmother's Tips to Deal with Anxiety Attacks
Image: Instagram
Loading...

Pop singer Justin Bieber has shared a few tips on how to deal with an anxiety attack. The Never Say Never singer sought treatment for depression in February and took to Instagram over the weekend to share a message from his grandmother, which details on how to cope with anxiety.

He captioned the post, "My gramma just shared this with me. Share if this helps you." The post mentioned, "Tips to Help With An Anxiety Attack. Look around you. Find five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.

"This is called grounding. It can help when you feel like you have lost all control of your surroundings. Please re-post, it could really help someone in need."

Many of Bieber's friends commented on the post and left messages of love, as they are well aware of the star's personal struggles with anxiety. The 25-year-old singer has been vocal about his mental health on social media and had earlier shared an empowering message about not letting fear and anxiety win.

He cancelled his Purpose tour in 2017 after mentally falling apart due to the demanding schedule. Bieber regularly sends out messages to his fans dealing with issues that many face, but may not want to talk about.

Follow @News18Movies for more

Get the best of News18 delivered to your inbox - subscribe to News18 Daybreak. Follow News18.com on Twitter, Instagram, Facebook, Telegram, TikTok and on YouTube, and stay in the know with what's happening in the world around you – in real time.

Read full article
Loading...
Next Story
Next Story

Also Watch

facebookTwitterskypewhatsapp

Live TV

Countdown To Elections Results
To Assembly Elections 2018 Results