Take the pledge to vote

For a better tommorow#AajSawaroApnaKal
  • I agree to receive emails from News18

  • I promise to vote in this year's elections no matter what the odds are.
  • Please check above checkbox.

    SUBMIT

Thank you for
taking the pledge

Vote responsibly as each vote counts
and makes a diffrence

Disclaimer:

Issued in public interest by HDFC Life. HDFC Life Insurance Company Limited (Formerly HDFC Standard Life Insurance Company Limited) (“HDFC Life”). CIN: L65110MH2000PLC128245, IRDAI Reg. No. 101 . The name/letters "HDFC" in the name/logo of the company belongs to Housing Development Finance Corporation Limited ("HDFC Limited") and is used by HDFC Life under an agreement entered into with HDFC Limited. ARN EU/04/19/13618
LIVE TV DownloadNews18 App
News18 English
News18 » Lifestyle
1-min read

Malaika Arora's Side Plank Pose is Giving Us Major Fitness Goals, See Pics

Malaika Arora's proves that she's the Fittest Woman of 2019 with this photo.

News18.com

Updated:September 9, 2019, 7:59 PM IST
facebookTwitterskypewhatsapp
Malaika Arora's New Pic From Her Austria Vacay, But Whose Her Caption For?
Malaika Arora's New Pic From Her Austria Vacay, But Whose Her Caption For?
Loading...

Malaika Arora, who has been active in the industry for about two decades now, is as stunning as ever. The 45-year-old star was recently named the Fittest Woman of The Year at Tassel Awards 2019, and rightfully so. In her latest Instagram post, Malaika is giving us major Monday motivation.

Malaika shared a couple of pictures where she was seen pulling off an extremely difficult side plank. Malaika also shared a long and informative caption stating the benefits of a side plank. We also could not help but notice the fashionable athleisure that she wore, which proves that she slays her gym look as well.

Check out the picture below: 

 

View this post on Instagram

Here’s another Monday and here is a glimpse of a fantastic workout session at

@thedivayoga. “I love planks” said no one ever! The side plank is one of the most gruelling 30 seconds of

the plank family. I love how my Diva squad pushes me every day to do better so, here’s my Vashishthasana.

A) It strengthens your wrists, forearms, shoulders, and spine

B) Increases flexibility in the wrists.

C) Opens the hips and hamstrings.

D) Tones the abdominal muscles.

E) Improves balance, concentration, and focus.

On days when I feel exceptionally powerful, I love to channelize it through my body and just

let it emanate into the universe! Hello Universe, Hello new week! #malaikasmondaymotivation @reebokindia

A post shared by Malaika Arora (@malaikaaroraofficial) on

Malaika and Arjun recently enjoyed a picturesque vacation in Austria. Even though we did get to see a couple-photo of the two, they posted pictures from the same location.   Check it out:   

 

 

 

View this post on Instagram

 

Stop, reflect and be grateful 🙏.... #wednesdaymusings💜 A post shared by Malaika Arora (@malaikaaroraofficial) on

View this post on Instagram

Stand still, take a moment, be grateful.

A post shared by Arjun Kapoor (@arjunkapoor) on

Malaika Arora has carved a niche as a fashionista and fitness freak in the industry. She also has a strong social media presence, with 9.7 million followers.

Get the best of News18 delivered to your inbox - subscribe to News18 Daybreak. Follow News18.com on Twitter, Instagram, Facebook, Telegram, TikTok and on YouTube, and stay in the know with what's happening in the world around you – in real time.

Read full article
Loading...
Next Story
Next Story

Also Watch

facebookTwitterskypewhatsapp

Live TV

Countdown To Elections Results
To Assembly Elections 2018 Results