Take the pledge to vote

For a better tommorow#AajSawaroApnaKal
  • I agree to receive emails from News18

  • I promise to vote in this year's elections no matter what the odds are.
  • Please check above checkbox.

    SUBMIT

Thank you for
taking the pledge

Vote responsibly as each vote counts
and makes a diffrence

Disclaimer:

Issued in public interest by HDFC Life. HDFC Life Insurance Company Limited (Formerly HDFC Standard Life Insurance Company Limited) (“HDFC Life”). CIN: L65110MH2000PLC128245, IRDAI Reg. No. 101 . The name/letters "HDFC" in the name/logo of the company belongs to Housing Development Finance Corporation Limited ("HDFC Limited") and is used by HDFC Life under an agreement entered into with HDFC Limited. ARN EU/04/19/13618
LIVE TV DownloadNews18 App
News18 English
News18 » Lifestyle
1-min read

Meditation Can Boost Emotional Intelligence, Cut Stress at Workplace

The study found that those who meditated more regularly scored higher on total emotional quotient and had lower perceived stress.

IANS

Updated:October 27, 2018, 6:27 PM IST
facebookTwitterskypewhatsapp
Meditation Can Boost Emotional Intelligence, Cut Stress at Workplace
(Photo courtesy: AFP Relaxnews/ DragonImages / Istock.com)
Loading...

Finding it hard to cope with work-related stress? Take heart, practicing a silent form of meditation at your workplace can lead to significant improvements in emotional intelligence as well as perceived stress, according to a study.

The study found that those who meditated more regularly scored higher on total emotional quotient and had lower perceived stress, also known as psychological stress — the most common occupational health problems affecting workers worldwide.

They also showed improvements in general mood, stress management, adaptability, intrapersonal awareness and reality testing.

This indicates that emotional intelligence has a moderating effect on psychological well-being and mental health, the researchers said.

"This study demonstrates the benefits of meditation in the workplace," said Laurent Valosek, Executive Director, Center for Wellness and Achievement in Education — a US-based non-profit organisation.

"And with a growing body of research on the value of emotional intelligence and the harmful effects of psychological stress, organisations are looking to give their employees tools for reducing stress and developing competencies like centeredness, self-awareness, and empathy," he added.

The study, published in the journal The Permanente Journal, included nearly 100 central office staffs.

The team found that during a four-month period, those practicing the transcendental meditation — a form of silent mantra meditation — experienced significant improvements in emotional intelligence and perceived stress, as compared with controls.

The research highlighted the role of emotional intelligence and perceived stress as important factors associated with mental and physical health and organisational effectiveness.

According to the World Health Organization, psychological stress adversely affects organisational commitment, work engagement, and productivity, as well as contributes to poor mental and physical health.

Emotional intelligence has garnered considerable attention in the workplace because of its positive association with mental and physical health and its connection to leadership capacity and performance.

Get the best of News18 delivered to your inbox - subscribe to News18 Daybreak. Follow News18.com on Twitter, Instagram, Facebook, TikTok and on YouTube, and stay in the know with what's happening in the world around you – in real time.

Subscribe to Moneycontrol Pro and gain access to curated markets data, trading recommendations, equity analysis, investment ideas, insights from market gurus and much more. Get Moneycontrol PRO for 1 year at price of 3 months. Use code FREEDOM.

| Edited by: Naqshib Nisar
Read full article
Loading...
Next Story
Next Story

Also Watch

facebookTwitterskypewhatsapp

Live TV

Loading...
Countdown To Elections Results
To Assembly Elections 2018 Results