Take the pledge to vote

For a better tommorow#AajSawaroApnaKal
  • I agree to receive emails from News18

  • I promise to vote in this year's elections no matter what the odds are.
  • Please check above checkbox.

    SUBMIT

Thank you for
taking the pledge

Vote responsibly as each vote counts
and makes a diffrence

Disclaimer:

Issued in public interest by HDFC Life. HDFC Life Insurance Company Limited (Formerly HDFC Standard Life Insurance Company Limited) (“HDFC Life”). CIN: L65110MH2000PLC128245, IRDAI Reg. No. 101 . The name/letters "HDFC" in the name/logo of the company belongs to Housing Development Finance Corporation Limited ("HDFC Limited") and is used by HDFC Life under an agreement entered into with HDFC Limited. ARN EU/04/19/13618
LIVE TV DownloadNews18 App
News18 English
News18 » Lifestyle
1-min read

Relax Your Nerves and Mind With Chamomile and Fennel Tea

Sip on these herbal teas for a better lifestyle.

IANS

Updated:April 14, 2018, 11:58 AM IST
facebookTwitterskypewhatsapp
Relax Your Nerves and Mind With Chamomile and Fennel Tea
Image: Getty Images
Loading...

Negative emotions like sadness and nervousness can be soothed with a cup of herbal teas. Treat yourself to warm sips of tea made from ingredients like chamomile, fennel, peppermint and rose, suggest experts.

Rishav Kanoi, Tea Expert and Founder at Tea Trove, and Razi Khan, Director, Sales and Marketing and Tea Forager at Typhoo India, have listed the pros of tea.

* Chamomile is a magical ingredient used in herbal teas. It has been used by mankind since ages. It is used as a remedy for sleep problems and relaxing the blood vessels and smoothen the muscle fibres. It also acts as an anti-bacterial and helps in controlling diabetes.

* Peppermint has proven to help in relaxing the muscles. To obtain best results, it should be consumed in the evening before bedtime. It helps people suffering from insomnia. It also contains high level of menthol which helps in relaxing muscles and activates a state of refreshment.

People suffering from depression often face sleep deprivation, and that's where peppermint comes to rescue. It is also helpful to aid digestion.

* Lemongrass, if consumed regularly in a prescribed quantity, prevents worry and stress from building up. It also contains energy-boosting properties that help in uplifting the mood. Boosting the metabolism is the way forward, this will ensure our blood circulation is normal leading to healthy mind.

It is one of the key ingredients to ensure this longer term.

* Fennel is one of the most commonly used herb in India which is eaten post dinner or lunch as raw brewed fennel and drinking as an herb is like ingesting it directly. To cure colic problem a stress which leads to depression, fennel is the best option.

* Rose tea is also known for fighting depression. It has numerous other benefits as it has vitamin C and antioxidants which give a boosting effect to your body.

Get the best of News18 delivered to your inbox - subscribe to News18 Daybreak. Follow News18.com on Twitter, Instagram, Facebook, TikTok and on YouTube, and stay in the know with what's happening in the world around you – in real time.

Subscribe to Moneycontrol Pro and gain access to curated markets data, trading recommendations, equity analysis, investment ideas, insights from market gurus and much more. Get Moneycontrol PRO for 1 year at price of 3 months. Use code FREEDOM.

| Edited by: Shifa Khan
Read full article
Loading...
Next Story
Next Story

Also Watch

facebookTwitterskypewhatsapp

Live TV

Loading...
Countdown To Elections Results
To Assembly Elections 2018 Results