Take the pledge to vote

For a better tommorow#AajSawaroApnaKal
  • I agree to receive emails from News18

  • I promise to vote in this year's elections no matter what the odds are.
  • Please check above checkbox.

    SUBMIT

Thank you for
taking the pledge

Vote responsibly as each vote counts
and makes a diffrence

Disclaimer:

Issued in public interest by HDFC Life. HDFC Life Insurance Company Limited (Formerly HDFC Standard Life Insurance Company Limited) (“HDFC Life”). CIN: L65110MH2000PLC128245, IRDAI Reg. No. 101 . The name/letters "HDFC" in the name/logo of the company belongs to Housing Development Finance Corporation Limited ("HDFC Limited") and is used by HDFC Life under an agreement entered into with HDFC Limited. ARN EU/04/19/13618
News18 » Lifestyle
1-min read

Shilpa Shetty Shares Her Variation Of Surya Namaskar For Flexibility And Weight Loss

An avid Yoga follower, the actress shared a video of her performing Surya Namaskar, to motivate fans in killing lockdown inactivity and body stiffness.

IANS

Updated:April 14, 2020, 9:45 AM IST
facebookTwitter Pocket whatsapp
Shilpa Shetty Shares Her Variation Of Surya Namaskar For Flexibility And Weight Loss
An avid Yoga follower, the actress shared a video of her performing Surya Namaskar, to motivate fans in killing lockdown inactivity and body stiffness.

Shilpa Shetty Kundra has offered yoga tips to beat lockdown inactivity that can make our muscles stiff.

In a video she has shared on Instagram, Shilpa performs Surya Namaskar. "Being indoors for days on end can lead to the body stiffening up. One of the best ways to give your body the much-needed flexibility and toning, is through a few rounds of Surya Namaskaras," she wrote.

View this post on Instagram

Being indoors for days on end can lead to the body stiffening up. One of the best ways to give your body the much-needed flexibility and toning, is through a few rounds of Surya Namaskaras . It’s a complete workout. To make it even more beneficial, I added a few variations. You can try it out too (if your body has no injuries and permits). It helps increase shoulder-&-core strength while improving back flexibility, stamina, and endurance. This one’s also a high calorie-burning variation, so performing about 8 to 16 repetitions every alternate day will also help reduce fat and increase metabolism too. Today, I’m grateful for the ability to share whatever knowledge I have with millions of people around the globe. Please do take care of your health and your families too. Stay indoors, stay safe. . @sairajyoga . . . . . #MondayMotivation #20DaysOfGratefulness #Day18 #SwasthRahoMastRaho #GetFit2020 #FitIndia #FitIndiaMovement #yoga #yogisofinstagram #SuryaNamaskara #stayhome #staysafe

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on

Elaborating on the asana, the actress added: "It's a complete workout. To make it even more beneficial, I added a few variations. You can try it out too (if your body has no injuries and permits). It helps increase shoulder-&-core strength while improving back flexibility, stamina, and endurance. This one's also a high calorie-burning variation, so performing about 8 to 16 repetitions every alternate day will also help reduce fat and increase metabolism too."

She had this message for her fans: "Today, I'm grateful for the ability to share whatever knowledge I have with millions of people around the globe. Please do take care of your health and your families too. Stay indoors, stay safe."

Follow @News18Movies for more

Read full article

Live TV

Countdown To Elections Results
To Assembly Elections 2018 Results
Loading