Take the pledge to vote

For a better tommorow#AajSawaroApnaKal
  • I agree to receive emails from News18

  • I promise to vote in this year's elections no matter what the odds are.
  • Please check above checkbox.

    SUBMIT

Thank you for
taking the pledge

Vote responsibly as each vote counts
and makes a diffrence

Disclaimer:

Issued in public interest by HDFC Life. HDFC Life Insurance Company Limited (Formerly HDFC Standard Life Insurance Company Limited) (“HDFC Life”). CIN: L65110MH2000PLC128245, IRDAI Reg. No. 101 . The name/letters "HDFC" in the name/logo of the company belongs to Housing Development Finance Corporation Limited ("HDFC Limited") and is used by HDFC Life under an agreement entered into with HDFC Limited. ARN EU/04/19/13618
LIVE TV DownloadNews18 App
News18 English

Simple Tips to Keep Yourself Hydrated While Working Out

Seasonal fruits and vegetables: Seasonal fruits are the life line in summer. Have citric and full of water content fruits like oranges, watermelons, lychees and cucumbers.

Updated:June 13, 2018, 1:53 PM IST
facebookTwitterskypewhatsapp
Simple Tips to Keep Yourself Hydrated While Working Out
Photo courtesy: AFP Relaxnews/ vgstudio/ shutterstock.com
Loading...

It is very important to keep your body hydrated while working out. Avoid soda based drinks, say no to processed food and drink over two liters of water everyday, say experts.

Fitness experts Manisha Ahlawat from Vivafit and Pankaj Arora of Technogym have shared simple ways on how to keep the body hydrated while working out.

*Keep drinking water: Always carry a water bottle with you, it is safe and hygienic, plus you will get into the habit of drinking water frequently.

*Electrolytes: Avoid colas, instead rely on age basic recipes to hydrate and also replenish vital nutrients. For example bel pathar sharbat, thandai, kokum sharbat, chhaach, lassi and sattu drinks.

* Cut down on tea, coffee and processed foods. All of these are either low on water content or dehydrate the body and are best avoided if you are into fitness.

*Coconut water: Water is a more essential element for human body, Its help you out be hydrated in this peak summer season, but only H2O is not enough for you, so go with coconut water which easily available everywhere and makes you fresh whole day during the working hours.

*Seasonal fruits and vegetables: Seasonal fruits are the life line in summer. Have citric and full of water content fruits like oranges, watermelons, lychees and cucumbers.

*Have dairy product: Have curd, lassi or chhaach these items help to make you cool and hydrated at your work station.

*Avoid alcohol: If you are working out then avoid alcohol as it is extremely dehydrating.

Get the best of News18 delivered to your inbox - subscribe to News18 Daybreak. Follow News18.com on Twitter, Instagram, Facebook, TikTok and on YouTube, and stay in the know with what's happening in the world around you – in real time.

Subscribe to Moneycontrol Pro and gain access to curated markets data, trading recommendations, equity analysis, investment ideas, insights from market gurus and much more. Get Moneycontrol PRO for 1 year at price of 3 months. Use code FREEDOM.

| Edited by: Mugdha Kapoor Safaya
Read full article
Loading...
Next Story
Next Story

Also Watch

facebookTwitterskypewhatsapp

Live TV

Loading...
Countdown To Elections Results
To Assembly Elections 2018 Results