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Step-By-Step Guide: How To Get Rid Of Negative Thoughts In Your Relationship

By: Lifestyle Desk

Trending Desk

Last Updated: December 07, 2022, 08:30 IST

Mumbai, India

Anxiety and depression only add to the woes and might end up harming your relationship.  (Image: Shutterstock)

Anxiety and depression only add to the woes and might end up harming your relationship. (Image: Shutterstock)

Worry not, to help you get rid of negative thoughts, we have curated these important pointers that you must avoid.

Even the strongest relationship may fall apart if there’s too much negative thinking. Sometimes, couples even fail to recognise such unhealthy patterns. Well, it’s not wrong to occasionally worry about your relationship, but if you have persistent pessimistic thoughts, you may end up damaging your relationship. Anxiety and depression only add to the woes and might end up harming your relationship. Worry not, to help you get rid of negative thoughts, we have curated these important pointers that you must avoid.

Extreme and Polarised thinking

In this case, one or both partners have extreme or polarised levels of thinking. They tend to see others from two extreme views only, which are either perfection or complete failure. People tend to use words like always, impossible, never, etc., in any conversation with their partner.

Negative Prediction

In this situation, people bring up past hurtful incidents in every fight and view their partner in that manner. They negatively predict things despite any supporting evidence, eventually destroying their relationship.

Not being accountable for their actions

Here, the person doesn’t really want to take the responsibility for any negative event and tends to blame it on their partner. This can cause a lot of resentment in your partner. Taking responsibility for your actions in the relationship is important, as it empowers you and helps you learn from your mistakes.

Emotions are not facts

On feeling anxious, people often define their self-identity and life, which ultimately ruins the relationship. You need to understand that emotions are not facts, and one should always avoid the need to define themselves by their feelings.

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first published:December 07, 2022, 08:30 IST
last updated:December 07, 2022, 08:30 IST
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