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Try These Easy Ways to Reduce Face Fat

Representative image.

Representative image.

Is your face losing the chiselled structure and appearing to look rounder and fuller? The chances are that you have gained weight.

Is your face losing the chiselled structure and appearing to look rounder and fuller? The chances are that you have gained weight. In most cases, when you start gaining excess weight, the fatty tissues begin to accumulate around your face, increasing facial fat and resulting in an annoying double chin.

If you’re longing to bring back the sharp and sculpted cheekbones, here are some easy and natural ways to get started:

Well-Balanced Diet is the key: Everything shoots from the type of diet you consume. A disturbed lifestyle and eating habits can cause some serious issues starting with weight gain. As overall weight gain directly affects face fat, it is best to start manoeuvring diet plans. Curtail foods that are high on calorie content and are oily, fried and rich in starch – mostly junk. Go for fresh fruits, protein-rich meals.

Keep Your Body well-hydrated: Drink plenty of water as it increases metabolism and helps a person feel fuller. Improper hydrations trigger the body to store water and results in puffiness and bloating. Water consumption promotes lipolysis, which breaks the stored fats.

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Perform Cardio: As cardio is effective in burning calories fast, it helps reduce weight. The overall weight loss automatically slims down the face and reduces facial fat.

Effective Facial Exercises: Facial exercises are extremely useful and effective while bringing back the chiselled facial structure. Facial exercises such as lip pull, chin lift, fish lip and jaw release are found quite effective in toning down the facial muscles and rejuvenating skin.

Take rest and relax: Lack of sleep causes hormonal imbalance in the body and stimulates appetite and promotes hunger pangs. Lack of sleep also disrupts the body clock and results in a slower metabolism. So, adequate sleep is necessary to keep your body relaxed and decrease facial fats.

Reduce Salt and Sugar Intake: Last but not the least, excessive salt results in water retention and puffiness on various body parts, including the face. So, abstain from meals high on salt and sugar content to keep weight in check.

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first published:April 11, 2021, 17:45 IST