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Try These Quick Raw Breakfast Fixes For Nutrition-Packed Morning

Simply digging into your favourite ripe fruit in the early hours is the simplest way of enjoying a fresh meal (Image: Shutterstock)

Simply digging into your favourite ripe fruit in the early hours is the simplest way of enjoying a fresh meal (Image: Shutterstock)

Fresh veggies and fruits are high in fiber, which aids digestion and reduces bloating

Eating raw has a slew of rewards that you should take full advantage of. Fresh veggies and fruits are high in fiber, which aids digestion and reduces bloating. But it’s really very easy to become engrossed in all of the gourmet meal alternatives and in-depth cooking ideas touted by raw food geniuses. However, beginning the day with a nutritious raw breakfast is not always time taking or difficult. Simply digging into your favourite ripe fruit in the early hours is the simplest way of enjoying a fresh meal!

Fresh ripe fruit, on the other hand, may be delicious and juicy, but it is not often a comfortable meal. Pick some or all of these terrific raw breakfast alternatives for times when you desire something substantial and satisfying yet quick and easy:

Mixture of Trail

Apart from committing to fresh fruit, this is perhaps the simplest way to add nutrition, power, and comfort to your morning meal. Consider all of the nuts, dried fruits, and berries – and then combine them to make a celebration in your mouth. Add a pinch of salt to the mix for a savory and sweet flavor.

Muesli with raw oats

Oats help to lower cholesterol and boost immunity. Prep some flaky oats and mix them with half a cup of milk, spices, sliced fruit, and chopped almonds in a bowl. For added sweetness, drizzle with maple syrup. Enjoy your tasty meal when you’ve stirred it all together.

Smoothie with Bananas and Chocolate

This is yet another simple fix that is both nutritious and satisfying, and tastes like pudding! Take bananas, chopped, in a smoothie maker with a few tablespoons coco powder and a cup of milk. Blend until the mixture is creamy and smooth. To cool it, add ice or place it in the refrigerator until you want your smoothie.

Banana bites

This should take only about 5 minutes to create! Just cut the bananas and top them with peanut butter before topping them with finely chopped almonds and raisins. You would not even need a dish since you can consume them right away.

Tacos with sweetness

This Mexican food is unquestionably delicious! Take a taco sheet and set it aside. Fill it with fruits and nuts of your choice like strawberries, apples, and bananas. Then pour some flavoured syrup and almonds into it and gently roll it and you are good to go.

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first published:January 27, 2022, 09:22 IST