Vitamin C is one of the most important nutrients our body needs. Vitamin C aids in bone development, blood vessel health and healing of wounds. It is also essential for the proper production of collagen in the body. This is why a deficiency of Vitamin C can lead to a variety of ailments, some of which can be life-threatening.
Diseases caused by Vitamin C deficiency:
Scurvy is the most common disease caused by a lack of Vitamin C. It indicates a severe deficiency in Vitamin C in the diet, which can result in bruising, bleeding gums, weakness, lethargy, and rashes. Weariness, a loss of appetite, irritability and joint pain are among the early symptoms. It can lead to anaemia, gingivitis, and skin bleeding if left untreated.
If your Vitamin C-rich food intake is low, you could get hyperthyroidism. This complication is associated with the thyroid gland. The thyroid gland begins to secrete more hormones as a result of this. Vitamin C intake is very essential for thyroid health. Period issues, weight loss, high heart rate, increased appetite, nervousness, and tremors are all symptoms of hyperthyroidism.
Apart from its numerous advantages, Vitamin C aids in iron absorption, which is important in preventing disorders like anaemia, which is caused by a decrease in the number or quality of red blood cells in the body. Fatigue, paleness, shortness of breath, dizziness, and weight loss are the symptoms.
Vitamin C deficiency could lead to these problems:
Many other diseases in the body begin to occur as a result of a Vitamin C deficiency. It also causes skin problems.
Lack of Vitamin C also leads to bleeding of gums. Vitamin C is necessary for oral health. It strengthens teeth and keeps gums healthy. Vitamin C is also extremely important for maintaining skin health. It contains antioxidants that aid in the formation of collagen. Collagen is necessary for skin, hair, and joint health.
Foods rich in Vitamin C
Consumption of citrus fruits is very important to overcome Vitamin C deficiency. Green vegetables should be included in the diet as well. Oranges, lemons, grapes, strawberries, broccoli, and potatoes help in overcoming Vitamin C deficiency. Vitamin C supplements can also be taken after consulting your doctor.
(Disclaimer: The health tips shared in this article are based on common practices and general knowledge. Readers are advised to consult a doctor before following them at home.)
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