Want to Live Longer? Follow an Anti-inflammatory Diet: Study
According to the study those who closely follow an anti-inflammatory diet have an 18 per cent lower risk of all-cause mortality.
Image for representational purpose only. (Photo Courtesy: Getty Images)
London: Adhering to a diet rich in fruits, vegetables, whole grain bread, nuts, olive oil and canola oil may help you live longer, a new study has found.
The findings, published in the Journal of Internal Medicine, suggest that those who closely follow an anti-inflammatory diet have an 18 per cent lower risk of all-cause mortality.
The researchers also found that those who follow the diet experience a 20 per cent lower risk of cardiovascular mortality, and a 13 per cent lower risk of cancer mortality, when compared with those who followed the diet to a lesser degree.
"Our dose-response analysis showed that even partial adherence to the anti-inflammatory diet may provide a health benefit," said lead author Joanna Kaluza, Associate Professor at the Warsaw University of Life Sciences in Poland.
It was also found that smokers who followed the diet experienced even greater benefits when compared with smokers who did not follow the diet, the team said.
For the study, the research team involved 68,273 Swedish men and women aged between 45 and 83 years. The participants were followed for 16 years.
The anti-inflammatory potential of the diet was estimated using the validated anti-inflammatory diet index (AIDI), which includes 11 potential anti-inflammatory and five potential pro-inflammatory foods.
Anti-inflammatory foods consist of fruits and vegetables, tea, coffee, whole grain bread, breakfast cereal, low-fat cheese, olive oil and canola oil, nuts, chocolate, and moderate amounts of red wine and beer.
Pro-inflammatory foods include unprocessed and processed red meat, organ meats, chips, and soft-drink beverages, the team said.
Get the best of News18 delivered to your inbox - subscribe to News18 Daybreak. Follow News18.com on Twitter, Instagram, Facebook, TikTok and on YouTube, and stay in the know with what's happening in the world around you – in real time.
Subscribe to Moneycontrol Pro and gain access to curated markets data, trading recommendations, equity analysis, investment ideas, insights from market gurus and much more. Get Moneycontrol PRO for 1 year at price of 3 months. Use code FREEDOM.
Recommended For You
- Shah Rukh Khan Recalls Romancing Many Girls at Railway Stations
- Kapil Sharma Trolled for Issuing Appeal in Support of Punjab Flood Victims Only
- Scarlett Johansson Tops Forbes List of the Highest-paid Actresses Second Year in a Row
- First Details of The OnePlus TV Confirmed: It Will Have a 55-Inch QLED Panel
- Jio Effect: Tata Sky Broadband Offers 6 Months Additional Usage on Annual Plans