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Want To Reduce Weight? Here's a 6-Step Formula

They are good for weight loss and are even easier to stick to.

They are good for weight loss and are even easier to stick to.

Diets with low carb and whole food are effective and healthy.

There are several ways to lose weight other than starving or eating less. Some people find it hard to stick to a healthy diet and it is just because they are not following it properly that they fail to lose weight. Sometimes consuming just fruits and veggies leaves you feeling hungry. However, not all diets are like that. Diets with low carb and whole food are effective and healthy too. They are good for weight loss and are even easier to stick to. Here are some ways to lose weight that aim to:

Reduce your appetite,

Lead to fast weight loss,

And also improve your metabolic health.

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Cut back on refined carbs

To lose weight quickly, you first need to reduce the consumption of sugar and starch, or carbs, from your diet. It will help curb your appetite, reduce insulin levels, and make you lose weight quickly.

Consume protein, fat, and vegetables

Consume a diet loaded with protein, healthy fats, complex carbs, and leafy green vegetables. Including protein, fat and vegetables in the daily meal is another method to bulk up a meal with low calories and lots of nutrients.

Move your body

Exercise is very important. Exercising every day for about 30 minutes makes your metabolism active. If you’re not losing weight on a low-calorie diet, then you need to work out daily.

Get good quality sleep

You should always have 6-7 hours of sleep daily. It is important for many reasons other than a healthy fresh mind. As per research, poor sleep leads to one of the biggest risk factors for weight gain.

Drink coffee or tea

Limited Caffeine consumption can help boost your metabolism

Eat slowly

Chewing your food properly is very important and you must reap all its benefits. However, eating quickly can lead to weight gain, while eating slowly boosts weight-reducing hormones in your body.

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first published:August 30, 2021, 19:40 IST