5-MIN READ

Viaan Raj Kundra Follows Mother Shilpa Shetty's Footsteps, Excels In Gymnastic Activities

Viaan Raj Kundra Follows Mother Shilpa Shetty's Footsteps, Excels In Gymnastic Activities

Shilpa Shetty gave us a glimpse of her son’s newfound love for fitness and proudly shared a video of her son Viaan doing a back flip with perfection.

Share this:

Viaan Raj Kundra seems to be inspired by his parents’ love for fitness and health. Following the footsteps of mother Shilpa Shetty and father Raj Kundra, Viaan is also taking good care of his fitness with gymnastics.

The Dhadkan actress gave us a glimpse of her son’s newfound love for fitness. Sharing a video of Viaan doing a backflip with perfection, Shilpa proudly showed off her son’s skills.

“Children always imitate whatever they see their parents doing. Seeing us workout and practice yoga, Viaan started taking an interest in his health and fitness early on. Kids have a lot of energy and it’s important for that enormous energy to be channelized well. He loves gymnastics, so I enrolled him…,” she shared.

Focusing on the need to practice every day to make the skills better, the Baazigar actress wrote, “Gymnastics without practice can make you rusty. So, we keep practicing... keeps him occupied, active, and strong! So, if your kids want to pursue something they must practice because practice makes you perfect and makes them hungry and sleep well...”

A lot of celebs seem to be impressed with the little boy love’s for gymnastics. Bollywood actor Tiger Shroff, better known for his stunts, commented, “I think I’ll need training from my little bro now post lockdown”.

Fitness expert Luke Coutinho, actor Rohit Roy and Rithvik Dhanjani also appreciated the young lad.

Apart from gymnastics, Viaan also spends time cooking, doing craft and growing vegetables with his mother. Here’s a look at his lockdown activities:

View this post on Instagram

The best way to spend time with your kids is to figure out what they like doing the most. Then go ahead & do it with them... build pillow forts, draw, paint, sing or dance! As for me, the one thing Viaan loves doing the most is baking, so here we go... presenting the chewy “Peanut Butter Choco-Oat Cookies”! It has no refined sugar, can be dairy-free if you skip the butter for oil, is gluten-free, & loaded with healthy goodness. It’s highly nutritious, is absolutely satiating, and can be gorged on at tea time by us too (I devoured this batch‍♀️) If you’d like to make it at home, here’s all the info you’ll need: ~ INGREDIENTS: * 1/2cup natural (unsweetened) peanut butter * 1/2cup real maple syrup OR HONEY * 4 tbsp coconut oil (OR 4 tablespoons melted butter) * 1 tsp baking powder * 1/2 tsp fine-grain sea salt * 1 1/2 cup old-fashioned rolled oats, ground for 30 seconds in a food processor or blender * 5 tbsp semi-sweet chocolate chips * 1 tbsp vanilla extract * 2 tbsp coconut sugar * 4 tbsp roasted almonds (ground) * 1 egg (or 1 tbsp flaxseed powder soaked in 3 tbsp of water is the equivalent) [I added 2 tbsp of flaxseeds to make it more fibrous] * 2 tbsp of almond milk (to smoothen the texture) INSTRUCTIONS: 1. Preheat the oven to 160° Celsius with two racks in the middle. Line 2 baking sheets with parchment paper (if you don’t have parchment paper, lightly grease the baking sheets). 2. Measure out the peanut butter and maple syrup. 3. Pour the peanut butter, coconut oil, & maple syrup mixture into a mixing bowl. Add the melted butter & whisk until the mixture is well blended. Use your whisk to beat in the egg, scraping down the side of the bowl once it’s incorporated, then whisk in the vanilla, & salt. Switch to a big spoon & stir in the ground oats, add the baking powder, flaxseed powder, coconut sugar, & chocolate chips until they are evenly combined. Drop the dough by the tablespoon or ice cream scooper (grease your fingers with some coconut oil so it doesn’t stick when you flatten them) onto your prepared baking sheets. 4. Bake the cookies for 12-15 mins total. Swap sides after 7 mins. Remove from the oven to cool. #TastyThursday #SwasthRahoMastRaho

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on

Follow @News18Movies for more


Share this:
Next Story
corona virus btn
corona virus btn
Loading