Researchers found that women who participated in 1- 2 minutes of high intensity, brief duration weight bearing activities per day had better bone health.
They also impact healing in patients who have undergone surgery for fractures of the wrist, or the distal radius, among the most common bone fractures.
Getting too little sleep is linked with a higher risk of having low bone mineral density (BMD) and developing osteoporosis, researchers have warned.
The study, published in the Journal of Bone and Mineral Research, looked at what happens to bone marrow fat and overall bone health when restricting calories.
The research, published in the Journal of Clinical Endocrinology & Metabolism, is the first of its kinds to investigate the association between chemical exposure with bone mineral density and osteoporosis.
Researchers have identified a naturally occurring bone hormone that can potentially reverse memory loss in the ageing brain through exercise.
Looking at mineral supplementation and exercise in mice, researchers have found that nutrition has a greater impact on bone mass and strength than exercise.
Just 1-2 minutes of running a day is good for bone health.
Obesity may cause an increased risk of hip disease among children.
New US research on animals has found for the first time that exercise can help to improve bone health by burning off the fat found within bone marrow.
Exercising burns the fat found within bone marrow.
Increase your yogurt intake for reduced risk of osteoporosis.
Do you hear grating, cracking, or popping sounds when your bend your knees?