Mental health experts believe that crying is an important part of dealing with emotions and overcoming traumatic life events.
Breathing exercises, especially deep breathing, is one of the best ways to combat stress. It helps bring down your heart rate and blood pressure and helps you relax.
Both Chinese medicine and Indian Ayurveda recommend the use of a number of adaptogens. Most of these are very easy to find and fit right into your daily diet. The following are some that you should try.
Researchers included piano-versions of songs like 'Hello' and 'Someone Like You' on a playlist designed to calm people, who were stuck in heavy traffic.
Would you like to meditate in an open grave?
Moodcafe already has 200 volunteers working as 'listeners' to help callers relieve stress.