These 9 Things Made You Fatter-Wider Today
Only Cardio? It is always said that doing cardio is extremely essential if you want to lose weight. This is true but adding weights to your workout helps you burn calories long after your actual workout is over.
You Over-boozed: Indulging in drinks once in a while is always welcome but over indulgence often causes problems especially for those trying to lose weight as it completely slows down the fat burning process, interferes with your sleep cycle and aids water retention.
Did You Really Nap During the Day? We often end up napping in the middle of the day, especially post lunch. Napping during the day affects your metabolism and makes you lose fewer calories than what you would lose if you sleep well at night.
You Gulped Down a Glass of Juice: When you chose to drink a glass of juice instead of eating a whole fruit, your body does not get enough nutrition and fiber, due to which you don’t feel full and end up feeling hungry again in a very short duration.
You didn’t chew it Right! We are always in a hurry and do not even eat our meals in peace. Not only do we start getting hiccups when we swallow our food too fast but we lose lesser calories, our body takes more time to digest the swallowed food and fewer nutrients are absorbed.
You Randomly Munched on Candies: We all underestimate the ill-effects of Candies. The fact is that candies not only add a great deal of calories but increase toxins too.
You Have Been Eating Bland Food: A lot of people think that blander the food, healthier it is. But, the fact remains that a lot of spices, condiments and herbs have fat burning abilities; black pepper, cayenne pepper, cumin, coriander, garlic, etc to name some.
You Didn’t Get Your Eight Hours Sleep: Studies suggest that getting a sound eight hour sleep every night helps to reduce your junk food cravings the next day. This is why you should make sure you get the right amount of sleep.