COVID-19: Guide to Build Muscle With Bodyweight Exercises

health and fitness | News18 | May 8, 2020, 8:47 am
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 As lockdowns force gyms around the world to close, many are worried that their toned bodies will slowly lose all muscle they have built assiduously. For anxious gym rats, there is strong evidence that suggests that bodyweight exercises can build muscle just as effectively as weights.<br /><br />Here's everything you need to know about how to build your muscles through bodyweight exercises. (Image: Network18 Graphics)
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As lockdowns force gyms around the world to close, many are worried that their toned bodies will slowly lose all muscle they have built assiduously. For anxious gym rats, there is strong evidence that suggests that bodyweight exercises can build muscle just as effectively as weights.

Here's everything you need to know about how to build your muscles through bodyweight exercises. (Image: Network18 Graphics)

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