10 Strange Looking Yoga Poses & Their Benefits - In Pics

health and fitness | News18 | June 21, 2020, 12:40 am
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 Eight Angle Pose – Astavakrasana: This pose strengthens arms and upper back and tones abdominals and inner thighs. It also stretches hamstrings or cramps if any. (Image: Instagram)
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Eight Angle Pose – Astavakrasana: This pose strengthens arms and upper back and tones abdominals and inner thighs. It also stretches hamstrings or cramps if any. (Image: Instagram)

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 Destroyer of the Universe Pose – Bhairavasana: This one is a challenging variation of side plank, where one leg is behind the head. The posture offers mental as well as physical empowerment as it requires going against the natural tendency of wanting to refrain from difficulty. (Image: Instagram)
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Destroyer of the Universe Pose – Bhairavasana: This one is a challenging variation of side plank, where one leg is behind the head. The posture offers mental as well as physical empowerment as it requires going against the natural tendency of wanting to refrain from difficulty. (Image: Instagram)

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 Yogi Staff Pose – Yogadandasana: Yogadandasana involves a great deal of elasticity, mainly around the hip and pelvic area. In addition to multiple physical benefits, it is known to be soothing and restful. (Image: Instagram)
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Yogi Staff Pose – Yogadandasana: Yogadandasana involves a great deal of elasticity, mainly around the hip and pelvic area. In addition to multiple physical benefits, it is known to be soothing and restful. (Image: Instagram)

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 Rabbit Pose – Sasangasana: Sasangasana is known for its ability to relieve stress and irritation. It calms the mind. It also improves blood flow and stimulates the thyroid and endocrine system. (Image: Instagram)
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Rabbit Pose – Sasangasana: Sasangasana is known for its ability to relieve stress and irritation. It calms the mind. It also improves blood flow and stimulates the thyroid and endocrine system. (Image: Instagram)

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 Goddess Pose – UtkataKonasana: Practicing Utkatakonasana can have a positive impact on the mind. It energizes and empowers thoughts along with providing physical strength. (Image: Instagram)
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Goddess Pose – UtkataKonasana: Practicing Utkatakonasana can have a positive impact on the mind. It energizes and empowers thoughts along with providing physical strength. (Image: Instagram)

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 Bound Lotus – BaddhaPadmasana: BaddhaPadmasana is an advanced variation of lotus pose that increases vitality and verve. Apart from physical benefits, this posture is helpful for the body and mind. (Image: Instagram)
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Bound Lotus – BaddhaPadmasana: BaddhaPadmasana is an advanced variation of lotus pose that increases vitality and verve. Apart from physical benefits, this posture is helpful for the body and mind. (Image: Instagram)

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 Happy Baby Pose - Ananda Balasana: This posture gently stretches the back spine bringing greater awareness to hip joints. It helps calm the brain and get rid of stress and fatigue. (Image: Instagram)
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Happy Baby Pose - Ananda Balasana: This posture gently stretches the back spine bringing greater awareness to hip joints. It helps calm the brain and get rid of stress and fatigue. (Image: Instagram)

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 Ear Pressure Pose – Karnapidasana: Karnapidasana controls negative thoughts and calms the mind. It also aids in alleviating stress and fatigue. (Image: Instagram)
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Ear Pressure Pose – Karnapidasana: Karnapidasana controls negative thoughts and calms the mind. It also aids in alleviating stress and fatigue. (Image: Instagram)

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 Firefly Pose – Tittibhasana: It helps in stretching the inner groins and back torso and improves the sense of balance. The pose strengthens arms and wrists and tones the belly. (Image: Instagram)
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Firefly Pose – Tittibhasana: It helps in stretching the inner groins and back torso and improves the sense of balance. The pose strengthens arms and wrists and tones the belly. (Image: Instagram)

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 Yogic Sleep Pose - Yoga Nidrasana: It increases spinal flexibility and improves digestion. Yoga Nidrasana boosts concentration levels and promotes self-control. By regular practice, one can achieve emotional stability. (Image: Instagram)
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Yogic Sleep Pose - Yoga Nidrasana: It increases spinal flexibility and improves digestion. Yoga Nidrasana boosts concentration levels and promotes self-control. By regular practice, one can achieve emotional stability. (Image: Instagram)

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