National Refreshment Day 2021: In Pics, Best Refreshment Drinks and Their Health Benefits

GREEN TEA: Green tea has been admired for millennia in Asian nations for its health advantages; Americans just recently caught on. While many people think of green tea as a healthy drink that refreshes and calms the spirit, it does a lot more than that. Green tea includes a high concentration of polyphenols, which are thought to protect against some forms of cancer such as breast cancer and prostate cancer. (Representational Photo: Shutterstock)

POMEGRANATE JUICE: Pomegranate juice is one of the most nutrient-dense drinks in the market. This fruit juice is high in antioxidants, which shield cells from harm and reduce inflammation, perhaps alleviating some kinds of arthritis. It is also high in immune-boosting vitamin C, making it one of our favourite cold-fighting drinks. (Representational Photo: Shutterstock)

BEET JUICE: Beets have several health advantages, beginning with the fact that they are an excellent source of folic acid, magnesium, and nitrates. Nitrates are changed by our bodies into nitric oxide, which lowers blood pressure and improves blood flow. According to several researches, it is a wonderful snack to have before working out to boost stamina. (Representational Photo: Shutterstock)

LEMON WATER: We propose that you start your day with lemon water. Lemon water is an incredibly effective immune booster. Just 2 teaspoons of lemon juice in a glass of water deliver 14mg of vitamin C. Since it tastes better, you will start drinking more lemon water than plain water. (Representational Photo: Shutterstock)

KOMBUCHA: This elixir is one of the most popular healthy beverages on the market. Kombucha's health advantages are lauded by wellness enthusiasts. Fizzy kombucha, like other healthful fermented beverages, is high in probiotics, which encourage healthy bacteria in the stomach. These bacteria assist digestion and aid in the absorption of vitamins and minerals. (Representational Photo: Shutterstock)