Sophie Choudry Oozes Hotness While Working Out, Gives Major Fitness Goals To Fans

Sophie Choudry has one of the best bodies in the entertainment business. A big fan of Pilates and yoga, she works on her fitness regularly. And the results are for all to see! (Image: Instagram)

Recently, she took to Instagram to share five important pieces of advice for anyone inspired to start their fitness journey. Here are they... (Image: Instagram)

"1) find a form of exercise you love so that working out never feels like a chore...it should become part of your lifestyle" (Image: Instagram)

"Be consistent. Don’t work out like crazy for a week and then bunk. Slow, steady and consistent wins the race. No excuses. All of us can take out 30 mins a day for our own health!" (Image: Instagram)

"No fad or extreme diets please!!! Eat healthy, cheat once in a while. Avoid refined sugar, dairy as much as you can and indulge in vegetables, nuts, fruit & grains that suit you! Detox once in a while. You can try  or whatever suits you." (Image: Instagram)

"Skinny doesn’t mean you are fit!!! Workout to be healthy and strong not only to lose weight. And remember, being fit not skinny is the new sexy!!" (Image: Instagram)

"Balance: fitness is a lifestyle so eat well, workout regularly, get enough sleep and try to be happy from within!! Balance your physical and mental health. Sometimes just breathe or stretch. Listen to your body!" (Image: Instagram)

Sophie also thanked Yasmin Karachiwala and Prashant Bandal for "always pushing and motivating me!" (Image: Instagram)

During the lockdown, when gyms and fitness studios were shut, Sophie maintained her fitness routine by working out at home. (Image: Instagram)

Sophie's svelte body is on display as she balances her pose. (Image: Instagram)

Sophie Choudry lost in meditation on her balcony. (Image: Instagram)