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Watch: Yoga for back pain

December 11, 2014, 18:23 ISTIndia

Boat position is excellent for improving your back strength as well as your balancing coordination. So the full position starts with the lying position and in one swift movement as you exhale, you come all the way up and you hold the position, you can repeat it a few times or you can hold the position and then after that relax in the dead man's pose.