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» » News18 Shorts

2-Minute Fitness: Gauahar Khan Explains How To Do Abdominal Curl The Right Way

Jun 21, 2017 03:50 PM IST health and fitness health and fitness

Gauahar Khan has an extremely good looking body and she has shared her secrets of how she keeps her body so fit. In this episode of 2-minute fitness with Gauahar Khan, the actor lays down pointers for performing the upper abdominal curls which is a fundamental exercise in Pilates, generally used as a warm-up for your upper back and neck and to get you to feel your Pilates Abdominal Position. According to Gauahar, curlups are a simple, basic exercise but many people end up doing it a wrong way. The stronger your abs are, the less your spine is forced to work to keep your body upright. Moreover, curl ups can be done at any time of the day, at home, at the gym, in a hotel room, even at the the office. Watch her doing abdominal curls like a pro.

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