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Breaking Myths With Mandira Bedi: Runninng is Bad For Your Knees

Jul 30, 2017 07:47 AM IST health and fitness health and fitness

Running has lots of benefits like eliminating stress and depression and boosting confidence. But, some believe that it is bad for knees. In the third episode of Breaking Myths With Mandira Bedi, the actor talks about the benefits of running.