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News18 » Videos » News18 Shorts

Fitness Sutra: Gurmeet Choudhary Talks About Benefits of Dancing

Jun 15, 2017 01:55 PM IST health and fitness health and fitness
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What is the first thing that comes to your mind when you think about fitness? Gym, yoga. In this episode of Fitness Sutra, actor Gurmeet Choudhary talks about how dance can help you stay fit. The actor says that many times you get bored of repeating the same exercises, but dance helps break that monotony and is also an interesting way of losing calories. Moreover, you get to learn something new, he added. About the things to be kept in mind while dancing, he says one should wear proper clothes. He said that just hitting the gym can become boring at times, trying variations like dancing and kickboxing will help keep your workout interesting.

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