Everybody wants to stay fit and look good. But, how to achieve that perfect body? Actor Gurmeet Choudhary shares his fitness secrets with his fans. In this episode of Fitness Sutra, the actor talks about kickboxing and martial arts. He said that martial arts is his favourite kind of workout and he has been practicing it since he was a kid. Gurmeet added that apart from helping stay fit physically, martial arts also helps get rid of stress. He also shared his childhood memories of how he started learning martial arts. He says that it is very important to warm-up before doing any kind of martial arts.