Take the pledge to vote

For a better tommorow#AajSawaroApnaKal
  • I agree to receive emails from News18

  • I promise to vote in this year's elections no matter what the odds are.
  • Please check above checkbox.

    SUBMIT

Thank you for
taking the pledge

Vote responsibly as each vote counts
and makes a diffrence

Disclaimer:

Issued in public interest by HDFC Life. HDFC Life Insurance Company Limited (Formerly HDFC Standard Life Insurance Company Limited) (“HDFC Life”). CIN: L65110MH2000PLC128245, IRDAI Reg. No. 101 . The name/letters "HDFC" in the name/logo of the company belongs to Housing Development Finance Corporation Limited ("HDFC Limited") and is used by HDFC Life under an agreement entered into with HDFC Limited. ARN EU/04/19/13618
CO-PRESENTED BY
follow us on
reach us on app store
news18
» » News18 Shorts

Fitness Sutra: Gurmeet Choudhary Talks About The Importance of Proper Diet

Jun 19, 2017 10:15 AM IST health and fitness health and fitness
Share

You may follow a strict workout regime but if you don't maintain proper diet all your hardwork will go in vain. In this episode of Fitness Mantra, Gurmeet Choudhary talks about the importance of eating healthy. One needs to consume high protein, high carbohydrate and limited amount of fat in our diet, says diet expert. Gurmeet says that it is important to eat healthy every two hours. In case of you crave for certain unhealthy food, you can keep one cheat day in a week, he said.

Countdown To Elections Results
To Assembly Elections 2018 Results