You may follow a strict workout regime but if you don't maintain proper diet all your hardwork will go in vain. In this episode of Fitness Mantra, Gurmeet Choudhary talks about the importance of eating healthy. One needs to consume high protein, high carbohydrate and limited amount of fat in our diet, says diet expert. Gurmeet says that it is important to eat healthy every two hours. In case of you crave for certain unhealthy food, you can keep one cheat day in a week, he said.