Do you think yoga is just about twisting, turning, stretching, and breathing in the most complex ways? Then think again. In this episode of Fitness Sutra, actor Gurmeet Choudhary talks about the benefits of yoga and meditation. Sharing his fitness mantra with his fans, he says yoga has helped him maintain calm and stay positive even. He added that his busy schedule would leave him stressed and yoga has helped him relax his body and mind. After a session of yoga and meditation you will feel fresh, he said. Talking about the benefits of Suryanamaskar, he said that it is a complete body workout.